Three-Cheese Sausage Penne

Source: Brad and Gwynn Morris

Three-Cheese Sausage Penne Recipe

By Carey Published: July 30, 2012

    Source: Brad and Gwynn Morris

    Ingredients

    Instructions

    1. Preheat oven to 350.
    2. Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
    3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 2 minutes, stirring to crumble. Add bell pepper and next 6 ingredients (through salt) to pan; saute 6 minutes or until bell pepper is tender. Stir in tomato sauce. Reduce heat, and simmer 5 minutes.
    4. Add pasta to pan, tossing gently to coat.
    5. Spoon pasta mixture into an 8-inch square baking dish coated with cooking spray. Stir in mozzarella and goat cheese; sprinkle with Parmesan.
    6. Bake at 350 for 7 minutes or until bubbly and top is browned.

    Low Fat Italian-Style Chicken

    Source: http://lowfatcooking.about.com/od/poultrydishes/r/italianchicken.htm

    Low Fat Italian-Style Chicken Recipe

    By Carey Published: July 29, 2012

    • Yield: 4 Servings
    • Prep: 5 mins
    • Cook: 20 mins
    • Ready In: 25 mins

    Per Serving: Calories 239, Calories from Fat 49, Total Fat 5.5g (sat 2.4g), Cholesterol 108mg, Sodium 275mg, Carbohydrate 4.1g, Fiber 0.6g, Protein 43.4g

    Ingredients

    Instructions

    1. Preheat oven to 450 degrees F.
    2. Tear 4 sheets of foil wrap measuring 12" by 18". Place one chicken breast in the center of each foil sheet. Spoon one-fourth of the marinara sauce over each chicken piece, followed by cheese and basil. Bring up the sides of the foil and fold the top edge over twice. Seal the edges, leaving enough room for air to circulate inside.
    3. Place each packet on a large cookie sheet and bake in the oven for 20 minutes.
    4. Unseal foil packets carefully, as the steam will be extremely hot.