Spinach and Artichoke Dip

Source: http://www.food.com/recipe/spinach-artichoke-dip-1209

Spinach and Artichoke Dip Recipe

By Carey Published: July 30, 2012

  • Yield: 1 bowl of dip (15 Servings)
  • Prep: 15 mins
  • Cook: 20-30 mins
  • Ready In: 35 mins

Nutritional Facts for Spinach Artichoke Dip Serving Size: 1 (90 g) Servings Per Recipe: 15 Amount Per Serving Calories 170.5 Calories from Fat 117 Total Fat 13.0 g Saturated Fat 6.7 g Cholesterol 35.4 mg Sodium 328.7 mg Total Carbohydrate 6.7 g Dietary Fiber 2.8 g Sugars 1.7 g Protein 7.7 g

Ingredients

Instructions

  1. Preheat oven to 375 degrees F.
  2. Mix together Parmesan cheese, spinach, and artichoke hearts.
  3. Combine remaining ingredients and mix with spinach mixture.
  4. Bake for 20-30 minutes.

Three-Cheese Sausage Penne

Source: Brad and Gwynn Morris

Three-Cheese Sausage Penne Recipe

By Carey Published: July 30, 2012

    Source: Brad and Gwynn Morris

    Ingredients

    Instructions

    1. Preheat oven to 350.
    2. Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
    3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 2 minutes, stirring to crumble. Add bell pepper and next 6 ingredients (through salt) to pan; saute 6 minutes or until bell pepper is tender. Stir in tomato sauce. Reduce heat, and simmer 5 minutes.
    4. Add pasta to pan, tossing gently to coat.
    5. Spoon pasta mixture into an 8-inch square baking dish coated with cooking spray. Stir in mozzarella and goat cheese; sprinkle with Parmesan.
    6. Bake at 350 for 7 minutes or until bubbly and top is browned.