Chicken Fingers with Honey Sauce

Source: http://www.bhg.com/recipe/chicken/chicken-fingers-with-honey-sauce/

Chicken Fingers with Honey Sauce Recipe

By Carey Published: July 29, 2012

  • Yield: 4 Servings
  • Prep: 15 mins
  • Cook: 11 mins
  • Ready In: 26 mins

Servings Per Recipe 4, Calories 240, Protein (gm) 23, Carbohydrate (gm) 33, Fat, total (gm) 2, Cholesterol (mg) 49, Vitamin A (RE) 10, Vitamin C (mg) 1, Sodium (mg) 269, Calcium (DV %) 20, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Instructions

  1. Cut chicken into strips about 3 inches long and 3/4 inch wide.
  2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
  3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
  4. For the sauce (optional), in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken.

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