Chili Con Carne

Source: http://www.cooks.com/rec/doc/0,1725,144183-229195,00.html

Chili Con Carne Recipe

By Carey Published: July 29, 2012

  • Prep: 15 mins
  • Cook: 60 mins
  • Ready In: 1 hr 15 mins

1 serving: 3 meat, low-fat exchanges; 1 bread-starch exchange. Protein 22 gm, Fat 9 gm, Carbohydrate 17 gm, Sodium 856 mg, Potassium 830 mg, Calories 237.

Ingredients

Instructions

  1. Brown hamburger, stirring to separate meat. Drain.
  2. In a large saucepan, add onion, canned tomatoes, Tabasco sauce, chili powder, and salt. Cover and simmer 1 hour, stirring occasionally. Add kidney beans and reheat before serving.

Leave a Reply

Your email address will not be published. Required fields are marked *