Chili Con Carne Recipe

By Carey Published: July 29, 2012

• Prep: 15 mins
• Cook: 60 mins
• Ready In: 1 hr 15 mins

1 serving: 3 meat, low-fat exchanges; 1 bread-starch exchange. Protein 22 gm, Fat 9 gm, Carbohydrate 17 gm, Sodium 856 mg, Potassium 830 mg, Calories 237.

Ingredients

• 1 pound hamburger lean
• 2 tablespoons onion chopped
• 2 cans tomatoes zesty chile
• 4 drops Tabasco sauce
• 1 teaspoon salt
• 1 can red kidney beans
• chili powder to taste

Instructions

1. Brown hamburger, stirring to separate meat. Drain.
   
2. In a large saucepan, add onion, canned tomatoes, Tabasco sauce, chili powder, and salt. Cover and simmer 1 hour, stirring occasionally. Add kidney beans and reheat before serving.
   

• Cuisine: American
• Course: Entrée